Family Friday
I try to be nothing if not practical, so when I first heard about a tried and true, “here, do this” approach to making marriage better, I was immediately interested. With some help from Dumbledore, psychologist John Gottman[1] developed the “Five Magic Hours”[2] approach to cultivating intimacy in your marriage. In an earlier blog post, I explained how intimacy leads to passion. These two rest on the willful decision to commit. Together (intimacy, passion, and commitment) form the trifecta of a lasting, loving relationship.The five magic hours can’t be done all at one or stockpiled in January so as to avoid contact throughout the rest of the year. They are spread out over a seven-day period, resulting in five magical[3] hours per week applied toward your goal of wedded bliss. Why? Because no good relationship will “just happen” without an intentional decision to spend meaningful time together. Gottman suggests you do it this way:
Parting
Before you head out the door, take 2 minutes to find out one interesting event that will happen in your spouses’ day.2 minutes x 5 days = 10 min
Reunion
When you come home, each of you gets 10 minutes of undivided attention[4] from your spouse. Unwind, decompress, talk about your day. At this point, it’s always better to start with the things that went right that day. Beginning your home time with a rehash of all that went wrong today (which, if we’re honest, is probably what most of us do) unconsciously lowers your mood for the rest of the evening. Don’t judge, criticize, or give advice. Just listen.20 minutes x 5 days = 1hr, 40 min
Appreciation & Admiration
Mark Twain said, “I can live for two months on a good compliment.” That’s great, but what if we took 5 minutes every day to tell our spouse how they hang our moon?[5] Women: remember that your husband originally fell in love with you because you were impressed with all the little things he did. He flexed his muscles to excite you into being his life-long cheerleader. Our fragile egos will forever need a life-long cheerleader.[6]5 minutes x 7 days = 35 minutes
Affection
Hold, pet, kiss, grab, touch. Remain playful, surprising, and spontaneous. Don’t let a day go by without making physical contact with your partner.5 minutes x 7 days = 35 minutes
Date Each Other
Don’t stop dating. Never stop dating. Set aside 2 hrs per week to spend together. Before you say that you can’t do that, remember: you spend 40+ hrs per week working and 10-20 hrs per week watching reality TV. Giving 2 hrs directly to the one you’re forever committed to is a wise investment. Don’t talk about the kids. Don’t do chores. Don’t argue, run errands, or take a nap. Talk, play, and interact.2 hrs
No Pumpkin Juice
That’s it. Finding 5 magical hours to enchant your marriage is sure to help you live happily ever after in a land far, far away. Maybe not, but it will do wonders for your relationship. It comes down to a matter of priorities. If you’re not willing to prioritize your marriage by giving intentional time to your mate, no counselor or therapist will be able to give you magical pumpkin juice or a one-stop pill. Marriage is glorious, but it’s hard.
[2] No phoenixes were harmed nor commandments violated in the gathering of this research.
[3] I couldn’t produce any good synonym for magical, so fundamental Christians will have to extend me grace.
[4] The term “undivided attention” is defined on a sliding scale that changes in proportion to the amount of children still living at home.
[5] You need not make a science project out of finding good things to say. Simple compliments or observations of good deeds done go a long way.
[6] It’s well documented: more affairs start because a member of the opposite sex met our need for intimacy—not passion. Don’t assume great sex, awesome cooking, and a full bank account will forever seal a marriage bond. We all want to be known and appreciated.